Comments on: Fitness and Snow Shovelling http://marknutting.com/blog/fitness-and-snow-shovelling/ Solutions From Mark Nutting Thu, 01 Dec 2011 16:21:56 -0500 http://wordpress.org/?v=2.8.3 hourly 1 By: Jim http://marknutting.com/blog/fitness-and-snow-shovelling/#comment-1067 Jim Sun, 18 Jan 2009 23:39:36 +0000 http://marknutting.com/blog/?p=72#comment-1067 I've been out twice. Snow's definitely fluffy, but there's at least a foot of it, I'd say. Carrying a few extra pounds, your post reminds me that if I didn't maintain a workout routine of both cardio, and strength building, as a 40+ male, I'd be a prime candidate for at the very least, a strained back (which I've experienced, even in my fitter 30-something days), and at the worst, maybe a heart attack. I've learned to pace myself, and follow many of your prescriptions for shoveling. Well done! I’ve been out twice. Snow’s definitely fluffy, but there’s at least a foot of it, I’d say.

Carrying a few extra pounds, your post reminds me that if I didn’t maintain a workout routine of both cardio, and strength building, as a 40+ male, I’d be a prime candidate for at the very least, a strained back (which I’ve experienced, even in my fitter 30-something days), and at the worst, maybe a heart attack.

I’ve learned to pace myself, and follow many of your prescriptions for shoveling.

Well done!

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