Mark

In my lifestyle coaching with clients, I always ask what they like the best – how they feel most motivated to continue exercising each day. Every person has his/her personal answer. Some people like pushing themselves until they almost throw up… some people like the gentle challenge (and atmosphere) of yoga; two different spectrums. The most important things is that a person feels free enough to make a consideration of what’s available – and even tries several to gain his/her stride. “What works” may be only a matter of what the person will repeat – and enjoy.

Group classes, group training, personal training, or solo training: it’s a matter of what is most enjoyable and brings the person into personal rewards.