Americans spend about $40 BILLION a year on weight loss programs, books, products, etc. A huge chunk of this is weight loss supplements. I mean, why wouldn’t I buy a pill that burns belly fat while I’m asleep? Taking a pill is easy. Anyone can do it. Hmmn? Wouldn’t everyone do it? Why isn’t everyone doing it? They aren’t because it doesn’t work!!! Check out the fine print disclaimer below for “Results will vary.” and “with diet and exercise”. You’ll see statements like this in most “amazing results” product ads because they do very little if anything on their own.

I’ve said this before. The secret to long-term permanent fat loss is…. that there is no secret! There is no silver bullet or magic pill. Now, I’m not saying that none of them have any effect. But, in the scheme of things, they are not going to make or break a program.

You need to exercise and you need to get your eating in order. Not one or the other. Research shows that you need to do BOTH exercise AND proper diet to make sustainable weight loss happen.

Forget fat loss supplements. Doing the work, as much as you may hope that there’s an easier way, is the only way you will get the results that you want. The miracle is how you will enjoy your new life once you reach your goals.