This past Saturday I taught a 7am Group Centergy class (a BTS yoga, pilates hybrid class) at the club and as we sat up after the savasana/rest at the end, I could see how calm, relaxed, and good they felt to have gone through the class. I did too. It brought to mind that I think we too often forget that clients can and should feel really good about the workouts they just had. Not just a state of euphoria (’cause that doesn’t always happen), but about their accomplishments. I also think it’s our job to help them acknowledge that positive feeling. Ask them how they feel. Point out how hard they worked, what they’re accomplishing every time they come in and push themselves. In fact, if they don’t seem to be appreciating it you can suggest to them how they should feel and why. Then ask them again, “Do you feel good about the things that you’re doing for yourself (and possibly their family) by coming in here and doing what it takes to change your life?” You’ll be surprised how much that little wrap up/summary can have on their attitude for the day, not to mention how much more enthusiasm they’ll have to come in for the next workout.